Welcome back to PabsKitchen! Today, we’re diving into a cozy and nostalgic dish—Saag Dal made with fresh cranberry beans and mustard greens. Simple, healthy, and absolutely heartwarming, this recipe brings the flavors of home to your table. Let’s get started!
Ingredients:
600g fresh ripe cranberry beans (or similar beans)
300g mustard greens (saag)
½ tsp turmeric powder
1 tsp salt (or to taste)
1 tbsp mustard oil
4-5 cups hot water
Step-by-Step Recipe:
1. Prep the Fresh BeansStart by removing the seeds from the fresh bean pods. Rinse the beans under running water to clean them thoroughly.
2. Cook the BeansAdd the beans to a pressure cooker along with 1 teaspoon of salt, ½ teaspoon of turmeric powder, and 4 to 5 cups of hot water. Drizzle in 1 tablespoon of mustard oil for a hint of flavor. Secure the lid and cook on high heat for 10 minutes. Reduce the heat to medium-low and let it cook for another 15 minutes, until the beans are tender but still hold their shape.
3. Prep the Mustard GreensWhile the beans are cooking, wash the mustard greens thoroughly to remove dirt. Shake off any excess water, pat dry, and finely chop them. Set the greens aside.
4. Mash and AdjustOnce the beans are cooked, let the pressure release naturally. Open the lid to reveal beautifully cooked beans. Return the cooker to the stove and use a spoon or masher to partially mash the beans, leaving some whole for texture. If it feels too thick, add a bit of hot water to achieve a soup-like consistency. Simmer for 2-3 minutes.
5. Add the Mustard GreensAdd the chopped mustard greens to the simmering beans and stir well to combine. Cook over medium heat for 3-4 minutes until the greens are wilted and perfectly blended with the dal.
6. Final TouchesTaste the Saag Dal and adjust the salt or consistency, if needed. Let it simmer for an additional 1-2 minutes for all the flavors to come together.
7. Serve and Enjoy!Ladle the Saag Dal into serving bowls. It’s perfect as a warming soup or as a side dish with steamed rice or freshly baked bread.
Why You’ll Love This Recipe
This dish is packed with protein, vitamins, and nostalgic flavors that remind you of the simple joys of home-cooked meals. It’s quick, healthy, and perfect for any cozy evening.
Outro:Thank you for cooking along with me! If you loved this Mountain-Style Saag Dal, give it a thumbs up, subscribe to PabsKitchen, and hit the bell icon so you never miss a recipe full of warmth and flavor. Until next time, happy cooking and take care. Bye!
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